Whole Body Reboot: The Anti-Aging and Detox Plan to Lose Weight, Feel Younger, and Boost Vitality by Villacorta MS RD Manuel

Author:Villacorta, MS, RD, Manuel [Villacorta, MS, RD, Manuel]
Language: eng
Format: mobi, azw3, epub
Publisher: Health Communications, Inc.
Published: 2014-12-30T08:00:00+00:00

Per Serving: Kcal 212, Protein 20g, Carb 3.5g, Fat 12.5g, Sodium 579.5mg, Dietary Fiber 0.5g

Daily Values: Fiber 2%, Vit C 4%, Vit A 7%, Vit D 5 5%, Calcium 2%, Iron 9%

The oil extracted from the skin and pulp of the pichuberry contains high levels of plant sterols. Plant sterols are known to help reduce cholesterol levels, especially bad cholesterol (LDL).

VEGGIE CAUSA WITH TOFU

Servings: 4 Serving size: ½ of one causa

3 medium yellow potatoes, peeled and cut into 1-inch cubes

¼ cup key lime juice (or lime juice)

5 tablespoons ají amarillo paste (or mild chili paste)

2 tablespoons canola oil

Oil spray

Salt and pepper

14 ounces (1 package) medium tofu, cubed

1 avocado, thinly sliced

1 recipe Ají Vinaigrette (see recipe More details)

2 metal rings, about 4 inches in diameter by 3 inches tall (or use causa molds)

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